Travel Guide to Háifoss waterfall
Table of Contents
- 1What Is Háifoss Waterfall?
- 2Where Is Háifoss Waterfall?
- 3How to Get to Háifoss Waterfall
- 4Viewpoints and Hiking at Háifoss Waterfall
- 5Best Time to Visit Háifoss Waterfall
- 6Háifoss as One of the “Three Waterfalls in Stranger Things”
- 7Top Attractions Near Háifoss
- 8Tips and Reminders for Visiting Háifoss Waterfall
- 9Experience the Dramatic Beauty of Háifoss Waterfall
- 10FAQs
Tucked deep in the edge of the rugged Highlands, Háifoss Waterfall invites you into a quieter side of Iceland. Dropping from a height of 122 metres, it’s one of the tallest waterfalls in Iceland. Yet despite its scale, it remains far less visited than the well-known stops along the Golden Circle or South Coast. For travellers seeking something beyond the usual stops, a visit here feels like a true step into Iceland’s wild interior.
In this guide, we explore everything you need to plan a visit to Háifoss. We cover how to get there and the best time to go. We also look at viewpoints, hiking options, and nearby attractions. Along the way, we share practical tips to help you travel safely and make the most of your experience.
If Háifoss looks familiar, it’s probably because the landscape feels like a scene from Stranger Things.

What Is Háifoss Waterfall?
Háifoss, meaning “High Falls,” is a striking waterfall in Iceland, known for its dramatic vertical drop and remote setting. Fed by the river Fossá, it plunges into a deep canyon shaped by roughly two-million-year-old layers of volcanic rock.
At 122 metres high, it ranks among the tallest waterfalls in Iceland. In the early 20th century, it was believed to be the highest waterfall in Iceland, before several taller falls were later discovered. The waterfall remained unnamed until 1912, when geologist Dr Helgi Pétursson gave it the name Háifoss.
The surrounding landscape is just as impressive. Across the canyon, the Granni Waterfall (“Neighbour Falls”) flows alongside Háifoss, forming an iconic pair of cascades. From the edge, you can take in wide views of cliffs, moss, and moving water.

Where Is Háifoss Waterfall?
Háifoss Waterfall is located in the Þjórsárdalur Valley in South Iceland, particularly at the western edge of the Highlands. It runs along the river Fossá, which is the longest river in the country.
The valley itself is home to several natural highlights. This makes this region a rewarding detour for those exploring the Golden Circle or the colourful hills of Landmannalaugar.

How to Get to Háifoss Waterfall
Getting to Háifoss is part of the experience. The journey takes you from smooth paved roads into a more rugged landscape.
You can visit Háifoss on a self-drive day trip from Reykjavík, which is about 150 km or a 2-hour drive away. Or as part of Icelandia’s Háifoss and Þjórsárdalur tour. This guided experience also lets you explore Hjálparfoss and Þjóðveldisbærinn, and gives you time to explore the surrounding valleys.
Driving directions from Reykjavík
- Drive east from Reykjavík along Route 1 (Ring Road), passing Selfoss town
- Turn left onto Road 30
- Continue and turn right onto Road 32
- Follow Road 32 into the Þjórsárdalur Valley
- Turn left onto Road 332 just before the Sultartangi Hydropower Station
- Continue north for about 7.2 km (10–15 minutes) on this road
The final stretch is a gravel road leading to the falls, and it can be rough and bumpy depending on conditions.

Vehicle and road conditions
The route is generally doable with a 2WD vehicle during the summer months, when road conditions are more stable. In winter, a 4x4 vehicle is highly recommended, especially if you plan to explore nearby attractions. This is because the road leading to Háifoss isn’t regularly maintained during this time, and conditions can become more demanding.
Throughout the year, you can expect uneven surfaces, loose gravel, and occasional potholes along the way.
Parking and access
At the end of the road, you’ll reach a free parking lot located in the valley above the falls. From here, it’s a short and straightforward walk to the canyon edge, where the views of Háifoss open up.
Viewpoints and Hiking at Háifoss Waterfall
One of the best things about Háifoss is how accessible the main view is.
From the parking lot, it’s just a short 5–10 minute walk to the canyon edge. Here, the views open up quickly, revealing both Háifoss and Granni waterfalls. On a sunny day, you may even spot a rainbow forming below, where the mist rises from the base. Many visitors spend 15 to 30 minutes here, simply enjoying the view.
Hiking into the gorge
For a closer perspective, you can follow a trail down into the canyon.
This hike starts from the parking lot and follows a visible dirt path along the left side of the cliff. The trail is generally easy to moderate, with some rocky sections as you descend. Orange trail markers help guide the way.
Along the route, you’ll pass a short fenced section and a small wooden stair before continuing down into the gorge. From there, the path leads towards the river Fossá and along the canyon towards the waterfalls.
- Distance: About 4.5 km (out and back)
- Duration: 1.5 to 2.5 hours
- Difficulty: Easy to moderate
This route offers a quieter experience, with fewer visitors compared to the main viewpoint. Along the way, you can see smaller waterfalls feeding into the canyon and get closer to the mist rising from Háifoss.
You return the same way, following the trail back up to the parking lot.

Hiking from Þjóðveldisbærinn Stöng
For a longer hike, you can start from the historic site of Þjóðveldisbærinn Stöng (Commonwealth Farm). Then, follow the river Fossá upstream towards Háifoss. This route offers a deeper connection to the landscape, passing through open valleys and along the river.
- Distance: Around 6 km each way
- Duration: 5 to 6 hours round trip
- Difficulty: Moderate
If you prefer a guided experience, try looking into Icelandia’s hiking tours. In these tours, we safely guide you through the country’s best trails while providing local insight.

Best Time to Visit Háifoss Waterfall
Choosing the right time to visit Háifoss can make a big difference in the overall experience. Depending on your interests, the best time to visit Iceland’s waterfalls is during:
- Summer (June–August): The most reliable time to visit. Roads are generally accessible, the landscape is at its greenest, and conditions are more stable.
- Shoulder Seasons (September–October & April–May): Fewer visitors and softer light across the valley. Water levels can vary, and road conditions may change.
- Winter (November–March): Access is often limited due to snow and road closures. When conditions allow, the area transforms into a winter landscape of snow-covered ground and partially frozen waterfalls.
The view at Háifoss is always worth it. The drive there depends on what Iceland’s weather has planned that day.

Háifoss as One of the “Three Waterfalls in Stranger Things”
Háifoss has recently gained attention after appearing in the Stranger Things Season 5 finale, where it’s featured as part of the “three waterfalls” scene. In the series, the location is described as a safe place for Eleven to hide.
The setting brings together Háifoss, Granni Waterfall, and a smaller cascade in the canyon, forming the trio seen on screen. Aside from a digitally added village, the landscape itself is real. The deep canyon, steep cliffs, and flowing water create the same striking backdrop seen in the series.
Fun fact: Beyond Stranger Things, you can also explore several Game of Thrones filming locations in Iceland.
Top Attractions Near Háifoss
The area around Háifoss offers plenty to explore, making it worth spending extra time in the region. From waterfalls and valleys to historic sites and geothermal landscapes, there’s a wide range of attractions nearby, including:
- Gjáin Valley: A small, sheltered valley with streams, lava formations, and several smaller waterfalls.
- Hjálparfoss Waterfall: A unique double waterfall set in a lava field, easily accessible and visually striking.
- Þjóðveldisbærinn Stöng (Commonwealth Farm): A reconstructed Viking-era farm that offers insight into Iceland’s early settlement history.
- Hekla Volcano: One of Iceland’s most active volcanoes, offering scenic hiking trails.
- Sigöldugljúfur Canyon: Often called the “Valley of Tears,” known for its series of small waterfalls along mossy cliffs.
- Landmannalaugar: A well-known Highland destination with colourful rhyolite mountains and hiking trails.
- Secret Lagoon: A natural hot spring, ideal for a relaxing stop after exploring the area.
- Golden Circle: A popular route nearby, connecting some of Iceland’s most visited natural sites. This includes the Gullfoss Waterfall, Geysir Geothermal Area, and Þingvellir National Park.
These nearby spots reveal different landscapes across the Þjórsárdalur Valley and beyond.
With Icelandia’s Highland tours, we’ll take you to several of these attractions in one enjoyable trip.
One waterfall trip near Háifoss somehow turns into five scenic stops, three photo breaks, and losing track of time completely.
Tips and Reminders for Visiting Háifoss Waterfall
A visit to Háifoss is rewarding, especially when you plan with care. Keep these things in mind when visiting this Icelandic waterfall:
- Check road conditions: Icelandic weather and road access can change quickly. So, it’s best to monitor updates (via road.is and vedur.is) before setting out.
- Use a suitable vehicle: A 4x4 is helpful for the gravel road, especially outside the summer months.
- Keep a safe distance: There are no barriers at the canyon edge, and it can be very windy.
- Wear sturdy footwear: The ground is uneven, with loose gravel and rocky sections.
- Dress for changing weather: Bring layers, including a waterproof jacket and trousers, especially if hiking into the gorge.
- Protect your camera: Mist near the falls can be strong, so a cover or protective gear is useful when hiking closer.
Always travel with awareness. Háifoss sits in a natural environment that remains largely untouched. By staying on marked paths and taking all waste with us, we help protect this landscape for future visitors.
To help you better prepare, you can also review our complete packing list for Iceland. This helps you plan for changing weather and make sure you’re ready for both road trips and hiking conditions.

Experience the Dramatic Beauty of Háifoss Waterfall
At Háifoss, the scale of the landscape becomes clear as soon as you reach the canyon edge. The falls drop over a hundred metres into the valley below, with the river Fossá running through it. Right beside it, Granni flows alongside, adding to the scenery.
Spend a bit of time here, and the place starts to feel different. The cliffs, the open space, and the steady sound of water make it feel quiet and far from the usual routes.
With Icelandia, you can experience this element of wonder with the time and insight to explore it more fully. Whether that means walking along the cliff or heading down into the gorge.
Háifoss doesn’t need much hype. The landscape does the work for you.
Tours you might like

- Spring Offer
Golden Circle Direct
Want to see the sites of the Golden Circle but have a limited amount of time? Consider this express Golden Circle tour! Experience the landmarks of the classic Golden Circle in South Iceland on this unforgettable day tour. The Golden Circle encompasses the must-see sights of Þingvellir National Park, the golden Gullfoss waterfall, and the bubbling geothermal region of Geysir.

- Spring Offer
Golden Circle and Secret Lagoon
Enjoy a relaxing visit to the Secret Lagoon after seeing some of Iceland’s most famous sights.

- Spring Offer
Háifoss, Viking Farm & Highland Waterfalls Tour
Step into the upside down: Iceland’s most otherworldly landscapes. Discover one of Iceland’s most dramatic hidden regions on this Háifoss and Þjórsárdalur tour from Reykjavik. Travel into the Icelandic Highlands to visit Háifoss, one of the tallest waterfalls in Iceland, explore the unique twin falls of Hjálparfoss, and step into Viking history at the reconstructed Commonwealth farm (Þjóðveldisbærinn). This guided day tour is ideal for travellers looking to experience Iceland’s highland landscapes, volcanic valleys, and lesser-visited natural attractions beyond the Golden Circle.

4-Day Thórsmörk guided hikes in Huts
Enjoy the journey of a lifetime on this fantastic hiking experience in the glacier valley of Þórsmörk, up to the Fimmvörðuháls pass. This is one of the world’s best treks; through volcanic landscapes and green moss Þórsmörk is the last part of the famous Laugavegur trail, considered by many the most beautiful part. Expect to walk 4-7 hours per day on this guided 4-day tour with accommodation in rustic mountain huts. It’s a moderate to challenging hike that spans 40 kilometres with a maximum ascent of 1000 metres.
FAQs
Yes, Háifoss is worth visiting. For those looking to explore beyond the busiest routes, it offers a quieter and more expansive experience.
Yes. Háifoss is the Icelandic spelling of this famous waterfall, while Haifoss is a commonly used anglicised version.
The walk from the parking lot to the Háifoss main viewpoint takes just about 5 to 10 minutes. The trail down the gorge is about 4.5 km long and takes 1.5 to 2.5 hours, depending on pace.
The Háifoss main viewpoint is easy to reach, with a short walk from the parking lot. However, the ground can be uneven, with loose gravel and steep drops at the canyon edge. The hike into the canyon is longer and more demanding, with rocky sections along the trail.
In summer, it may be possible to get to Háifoss with a standard vehicle. But a 4x4 is generally recommended for comfort and safety.
Háifoss itself is a single waterfall, but it sits beside Granni, which flows alongside it across the canyon. Together with a smaller nearby waterfall, they form the “three waterfalls” view featured in the Stranger Things Season 5 finale.
No, visiting Háifoss waterfall is free of charge.
Háifoss is easiest to access during the summer, when road conditions are more reliable. In winter, the road isn’t regularly maintained, and access may be difficult or limited due to snow.
